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7min chapter
The Practice of Groundedness - Book Summary
20 Minute Books
The Interconnection of Mind and Body: Embracing Groundedness
This chapter explores the role of physical activity, particularly running, in enhancing mental health through the experiences of a former child star. It introduces six core principles of groundedness that promote a balanced lifestyle centered on community and vulnerability.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode