Setting and Maintaining New Year's Goals

As the end of January approaches, many people struggle to maintain the goals they set for the new year. The initial enthusiasm fades, and doubts arise about whether the goals are achievable. However, it is important to acknowledge any progress made and continue putting in effort. Even modest goals can be challenging to keep up with, such as moisturizing daily, doing regular yoga sessions, or writing 300 words every day. Finding the time and making appointments with oneself can be difficult, but staying committed is key.