Maintaining Good Habits and Finding Meaning

In this chapter, they discuss their personal experiences with maintaining good habits and New Year resolutions. They talk about setting modest goals such as moisturizing, doing yoga, and writing every day. They acknowledge the challenges of finding time for these activities and the satisfaction of checking off tasks on a to-do list. They also mention the importance of drinking water and share strategies to make it enjoyable, such as imagining peeing out toxins and turning it into a game. They discuss different ways to make water more enjoyable, such as adding crushed ice cubes. They also talk about the importance of finding meaning and purpose in our daily tasks, especially for ambitious individuals. They share how they consciously remind themselves of the bigger picture and emotional buttons associated with each item on their to-do list to stay motivated and avoid falling into monotonous routines.