The View from Above: Gaining Perspective

One of the most popular and powerful stoic practices is the view from above. It helps generate a sense of calm perspective and purpose. By imagining oneself from a larger perspective, whether from space or a different time frame, one can break free from narrow, immediate concerns and see the greater whole. This practice integrates two perspectives on the world, the near term and the larger perspective, allowing individuals to focus on what truly matters. It helps answer questions about purpose and role in the universe and provides clarity and calm during challenging times. This practice can be done in a short amount of time or through consuming art that inspires a sense of awe and reminds us of our place in the world.