The View From Above as a Spiritual Exercise

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Today, we talk about the View from above. It’s the one of the most popular Stoic practices for generating a sense of calm, perspective, and purpose.

What it is, how to practice it, and the risks associated with the practice. We also touch on the importance of consuming art and how you can use art to get into a Stoic mental state.

Arvo Pärt

6 Ways to Practice the View from Above

(03:23) The View From Above

(16:48) How to Practice

(24:39) Philosophically Grounding the Exercise

(30:31) View From Above In Art

(34:53) Risks

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Thanks to Michael Levy for graciously letting us use his music in the conversations: https://ancientlyre.com/