The Happy Engineer | Career Success for Engineering Leadership cover image

The Happy Engineer | Career Success for Engineering Leadership

023: Change Your Life by Mastering Your Energy with Anese Cavanaugh

Dec 2, 2021
Anese Cavanaugh, author of Contagious Culture and Contagious You, discusses the concept of intentional energetic presence (IEP) and its impact on our lives and relationships. The podcast explores topics such as mastering soft skills, trusting intuition, understanding burnout factors, and taking action to improve our energy and state. This episode provides valuable insights for engineering leaders seeking career success and personal growth.
49:08

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Developing intention, energy, and presence (IEP) is key to creating a positive impact in both personal and professional life.
  • IEP is crucial in combatting burnout by aligning with purpose, fostering connection, celebrating wins, and practicing intention, presence, and boundaries.

Deep dives

The Seven Factors of Burnout

Burnout is often caused by a combination of factors, including a lack of connection to purpose, a lack of connection to people, a lack of celebration and acknowledgement, a lack of safety for vulnerability and authenticity, a lack of reboot and recovery, a lack of empowerment and accountability, and a lack of intention, presence, and boundaries.

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