The Happy Engineer | Career Success for Engineering Leadership

023: Change Your Life by Mastering Your Energy with Anese Cavanaugh

Dec 2, 2021

Anese Cavanaugh, author of Contagious Culture and Contagious You, discusses the concept of intentional energetic presence (IEP) and its impact on our lives and relationships. The podcast explores topics such as mastering soft skills, trusting intuition, understanding burnout factors, and taking action to improve our energy and state. This episode provides valuable insights for engineering leaders seeking career success and personal growth.

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Introduction

00:00 • 3min

Intentional Energetic Presence (IEP)

03:23 • 17min

Mastering Soft Skills through Intention, Energy, and Presence

20:16 • 20min

Exploring Intuition and Applying the IEP Method with Anis Cavanaugh

39:47 • 3min

Understanding the Seven Factors of Burnout and Their Impact on Your Energy and State

42:30 • 4min

Reflection on Overcoming Burnout and Taking Action

46:20 • 3min

What does it take to recover $600 billion in lost productivity due to low engagement per year in the United States? How can you immediately change the experience of your daily life? Do you maintain healthy energetic hygiene?

More importantly, do you even know what “energetic hygiene” means?

In this episode, meet award-winning author Anese Cavanaugh. She is creator of the IEP Method, and author of “Contagious Culture” and “Contagious You” which I highly recommend. Her work has transformed my life and my coaching. Let’s just say this conversation is powerful.

Anese is the master of energy.

But not in a “woo-woo, this means nothing in my daily life as an engineering leader” kind of way. What Anese teaches about energy is exactly where you are being held back from bigger results, and a happier life today.

So press play and let’s chat… show up, set a positive intention, and this will change your life.

Don’t forget to schedule a FREE call at www.CareerClarityCall.com

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