The Happy Engineer | Career Success for Engineering Leadership cover image

023: Change Your Life by Mastering Your Energy with Anese Cavanaugh

The Happy Engineer | Career Success for Engineering Leadership

00:00

Understanding the Seven Factors of Burnout and Their Impact on Your Energy and State

This chapter delves into the seven factors that contribute to burnout, including a lack of purpose, connection, celebration, safety, reboot, empowerment, and intention. The hosts stress the importance of recognizing and addressing these factors to improve one's energy and state.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app