4min chapter

The Happy Engineer | Career Success for Engineering Leadership cover image

023: Change Your Life by Mastering Your Energy with Anese Cavanaugh

The Happy Engineer | Career Success for Engineering Leadership

CHAPTER

Understanding the Seven Factors of Burnout and Their Impact on Your Energy and State

This chapter delves into the seven factors that contribute to burnout, including a lack of purpose, connection, celebration, safety, reboot, empowerment, and intention. The hosts stress the importance of recognizing and addressing these factors to improve one's energy and state.

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