I'm Busy Being Awesome Episode 298: 3 ADHD Struggles with Change (& How to Overcome Them)
Apr 14, 2025
This discussion delves into why the brain resists change, particularly for those with ADHD. It uncovers the key factors that keep us stuck in familiar patterns, even when we desire transformation. Listeners will learn simple yet effective strategies for rewiring habits and embracing new routines. The conversation reframes discomfort as a sign of growth, encouraging a gentle approach to change. Practical insights offer a pathway to overcoming resistance and fostering lasting personal development.
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Homeostasis and Habit Change
- Your brain resists change through homeostasis, pulling you back to familiar patterns.
- This explains why breaking habits like hitting snooze or late-night scrolling is difficult.
Reframing Resistance
- Reframe resistance as a checkpoint, not a stop sign, in your change process.
- Acknowledge that discomfort signals growth and progress, not failure.
Internal Thermostat for Growth
- We have internal "thermostats" for success, happiness, and growth, similar to physical homeostasis.
- Pushing beyond our comfort zones triggers resistance, pulling us back to our baseline "set point."
