I'm Busy Being Awesome
Episode 298: 3 ADHD Struggles with Change (& How to Overcome Them)
Apr 14, 2025
This discussion delves into why the brain resists change, particularly for those with ADHD. It uncovers the key factors that keep us stuck in familiar patterns, even when we desire transformation. Listeners will learn simple yet effective strategies for rewiring habits and embracing new routines. The conversation reframes discomfort as a sign of growth, encouraging a gentle approach to change. Practical insights offer a pathway to overcoming resistance and fostering lasting personal development.
27:06
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Quick takeaways
- The brain's innate resistance to change stems from its preference for established routines, making overcoming this instinct essential for personal growth.
- Initiating small, manageable steps in habit formation can help ease discomfort and facilitate lasting change in one’s daily routines.
Deep dives
Understanding Homeostasis and Behavior Change
Homeostasis regulates stability in the body, akin to an internal thermostat that maintains balance in various systems, including sleep patterns and energy levels. When attempting to adopt new routines, such as waking up earlier, the brain's tendency to pull us back into familiar habits can resist change. This resistance stems from the brain's wiring to prefer what's known and comfortable, leading to behaviors that may not align with our current goals. Recognizing this innate response allows individuals to move past self-frustration and understand the underlying mechanisms at work during the struggle for change.
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