Navigating Resistance to Change: Understanding Homeostasis and Growth

In Episode 298, 3 ADHD Struggles with Change (& How to Overcome Them) You Will Discover:

• Why your brain resists change—even when you want it
• Key elements keeping the body in familiar patterns
• Simple strategies to gently rewire your habits and make lasting change

Links From The Podcast

• Learn more about private coaching here
• Learn more about We’re Busy Being Awesome here
• Get the top 10 tips to work with your ADHD brain (free ebook!)
• Discover my favorite ADHD resources
• Get the I’m Busy Being Awesome Planning System
• Get the I’m Busy Being Awesome Podcast Roadmap
• Take my free course, ADHD Routine Revamp
• Check out Gay Hendrick’s The Big Leap

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Chapter Outline

00:00 The Struggle with Change 00:52 Understanding Homeostasis 04:35 The Brain's Resistance to New Habits 08:26 Evolutionary Instincts and Habit Formation 10:04 Creating New Neural Pathways 20:39 Practical Tips for Lasting Change 24:37 Conclusion and Next Steps