The Chalene Show | Diet, Fitness & Life Balance

Drank Too Much, Embarrassing Mammogram, Refused My Pap Smear, Crazy Colonoscopy Prep and Mortifying Moments On A Cruise Ship With Irritable Bowels - 971

Mar 29, 2023
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Episode notes
1
Introduction
00:00 • 4min
2
The Importance of Tilting Up
04:21 • 2min
3
The Importance of Knowing Your OBGYN
06:26 • 4min
4
The Importance of a Good Technician
10:25 • 4min
5
How to Take Bone Broth for Colonoscopy Prep
14:55 • 1min
6
How to Smell Your Body Odor
16:04 • 1min
7
The Benefits of Lumi Deodorant
17:09 • 4min
8
How to Deal With Excruciating Pain
20:51 • 3min
9
How to Fast and Stay Healthy
23:54 • 5min
10
How to Connect With Your Significant Other in a Difficult Situation
28:29 • 4min
11
The Comfort of Having a Medical Assistant for Surgery
32:45 • 5min
12
The Importance of Sharing Your Opinion
37:18 • 2min
13
How to Vent to Someone Who Says Nice Kind Things
38:56 • 5min
14
How to Leave Feedback for the Shaleen Show
44:25 • 3min