Deep Questions with Cal Newport

Ep. 2: Improving Concentration, Influential Books, and Figuring Out What to Focus On | DEEP QUESTIONS

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Jun 1, 2020
Discover strategies to boost your concentration amidst the distractions of modern technology. Explore the blending of cognitive fitness with practical focus methods, likening it to triathlon training. Dive into the conversation around social media's addictive nature while learning how to align tech with personal values. Reflect on the influences of renowned authors on the concept of deep work and the significance of pursuing meaningful passions. Get insights on the reality of PhD life at MIT and the shift toward hands-on programming education.
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ADVICE

Improving Concentration

  • Improve focus by working on general cognitive fitness and specific focus training.
  • Embrace boredom, read regularly, and do timed, intense focus sprints.
ANECDOTE

Cal Newport's Book Research Process

  • Cal Newport's book research process involves auditioning ideas in short-form writing.
  • He then does intensive research, writes a proposal, and dedicates a month per chapter, incorporating further research.
INSIGHT

Generalists vs. Specialists

  • Generalists, who master multiple skills, can be surprisingly successful.
  • However, focused practice is crucial even for generalists to achieve proficiency.
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