#238 Tiny Habits Methode: Gewohnheiten schnell etablieren

In "Die 1% Methode" präsentiert James Clear einen wissenschaftlich fundierten Ansatz zur Verbesserung von Gewohnheiten und zur Erreichung von Zielen. Er argumentiert, dass kleine, konsistente Verbesserungen im Laufe der Zeit zu großen Ergebnissen führen. Das Buch bietet praktische Strategien und Techniken, um positive Gewohnheiten zu entwickeln und negative Gewohnheiten zu beseitigen. Clear betont die Bedeutung von Geduld, Ausdauer und kontinuierlichem Lernen. Das Buch ist für alle geeignet, die ihre Gewohnheiten verbessern und ihre Ziele erreichen möchten.

In 'Tiny Habits,' Dr. BJ Fogg presents a breakthrough method for habit formation based on 20 years of research and his experience coaching thousands of people. The book introduces the 'Behavior Design' approach, which emphasizes the importance of motivation, ability, and prompts in creating new habits. Fogg's method, known as the ABC (Anchor, Behavior, Celebration) method, involves anchoring new habits to existing routines, performing the behavior, and celebrating each success to reinforce the habit. The book provides step-by-step guides and practical techniques to make habit formation easy, enjoyable, and rewarding, helping readers to increase productivity, reduce stress, and improve overall well-being.

In 'Good Habits, Bad Habits,' Wendy Wood draws on three decades of original research to explain the fascinating science of how we form habits. The book highlights that nearly half of our daily actions are automatic and not conscious choices, but rather the result of our non-conscious mind. Wood argues that willpower alone is inadequate for making positive changes and instead offers practical strategies based on neuroscience, case studies, and experiments. She explains how our brains respond to rewards, receive cues from our surroundings, and shut down when faced with too much friction. The book provides a detailed look at the three bases of habit formation: context, repetition, and reward, and offers practical advice on how to form better habits and make lasting positive changes.