The Cure for Chronic Pain with Nicole Sachs, LCSW S3 Ep32: Recovery From Grief and Anger with Shannon (Ascension)
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Apr 7, 2023 Recovery is a winding journey, not a straight line. A poignant listener's story reveals the connection between physical pain and emotional struggles. The metaphor of climbing a mountain illustrates the non-linear path through grief. Mindfulness and visualizations aid in navigating loss, with setbacks acknowledged as part of growth. A transformative journey highlights journaling as a tool to uncover suppressed emotions. Embracing discomfort offers valuable lessons, reinforcing that all emotions are teachers guiding us to deeper understanding.
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Shannon's Recovery Journey
- Shannon shared a personal update on her recovery journey involving grief and pain after a traumatic family loss.
- She used the metaphor of hiking up a mountain with concentric circles to describe gradual progress despite setbacks.
Recovery as Mountain Climbing
- Recovery is not linear but like climbing concentric circles up a mountain, with progress often unseen at first.
- Turning around and seeing how far you've come helps recognize true growth despite feeling stuck.
Shannon's Revelation on Pain
- Shannon revealed that her depression and pain protected her from suppressed anger triggered by family conflict.
- Becoming aware of this allowed her to manage pain and fear without letting them control her life.