The Cure for Chronic Pain with Nicole Sachs, LCSW cover image

S3 Ep32: Recovery From Grief and Anger with Shannon (Ascension)

The Cure for Chronic Pain with Nicole Sachs, LCSW

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Embracing Discomfort: Growth Through Shame

This chapter delves into the personal experiences of shame and the valuable lessons learned from them through the story of a woman's confrontation with her embarrassment in a debate competition. It emphasizes the importance of self-awareness and the conscious responses needed to overcome emotional challenges, encouraging listeners to embrace discomfort as a catalyst for growth. The chapter concludes with a reading of a Rumi poem, reinforcing the idea that all emotions are teachers guiding us toward deeper understanding.

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