AI Snips
Chapters
Transcript
Episode notes
Marathon Promise
- Bedros Keuilian committed to running a marathon after getting married.
- Despite immense pain, he finished, silencing his inner critic.
Confidence as Credit Score
- Confidence resembles a credit score; keep promises to build it.
- Breaking promises erodes self-worth and fuels self-doubt.
Stacking Wins
- Start and finish tasks to build confidence.
- Stack small wins consistently to build self-esteem and quiet the inner critic.