Confidence is built by stacking small wins and keeping promises, enhancing self-worth.
Challenging oneself with commitments like marathon training overcomes self-doubt and silences inner critic.
Deep dives
Building Confidence by Keeping Promises
Confidence is built by starting something and finishing it, committing and seeing it through. It's a byproduct of stacking little wins like not hitting the snooze button, eating clean, and completing tasks throughout the day to prove to yourself you have confidence and self-esteem. Each promise kept adds to your personal reputation and confidence.
The Marathon Transformation Challenge
The host shares the transformative experience of preparing and completing a marathon in six weeks to overcome self-doubt and build confidence. By challenging himself to keep a promise made years prior, pushing through physical and mental struggles during the marathon, he silenced his inner critic and gained immense confidence. Stacking wins and keeping promises enhances self-worth and credibility with oneself.
Take Action and Transform Your Confidence
The podcast encourages taking action to boost confidence, with practical steps like starting and finishing what you commit to, stacking wins daily, and engaging in challenges like the marathon transformation. By downloading the marathon training guide, following the program, and completing the marathon, individuals can silence their inner critic, build confidence, and inspire positive change across all aspects of their lives.
In today's episode of the Bedros Keuilian Show, I go into why this voice, the inner critic, is plaguing a large number of men, leading to a lack of confidence and a crippling level of self-doubt and dissatisfaction.
I struggled with my inner critic until my mid-30s and many of you might be wrestling with it now. For over a decade now I've learned how to muzzle my inner critic and turn up the volume on my inner advocate.
And surprisingly it wasn't age that helped me overcome my inner critic, but I want to share certain strategies I implemented in my life with you in this episode. So if you're ready to silence your self-doubt and unlock unstoppable confidence so that you can start stacking big wins, this episode is for you.
JOIN MY FREE 6-WEEK CHALLENGE:
Transform into a Purpose-Driven Man
https://bedroskeuilian.com/challenge
BECOME BATTLE READY:
Build a lean and jacked body in 90 days
https://battlereadyfit.com/90-day
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