How to Build Confidence

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"I've built it by stacking wins, little wins, big wins and medium sized wins," he says. "There's nothing special about me other than I put one foot in front of the other." He adds that therapy alone is not going to give you confidence.

In today's episode of the Bedros Keuilian Show, I go into why this voice, the inner critic, is plaguing a large number of men, leading to a lack of confidence and a crippling level of self-doubt and dissatisfaction. I struggled with my inner critic until my mid-30s and many of you might be wrestling with it now. For over a decade now I've learned how to muzzle my inner critic and turn up the volume on my inner advocate. And surprisingly it wasn't age that helped me overcome my inner critic, but I want to share certain strategies I implemented in my life with you in this episode. So if you're ready to silence your self-doubt and unlock unstoppable confidence so that you can start stacking big wins, this episode is for you.

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