HBR IdeaCast Quit Overthinking Things
Apr 27, 2021
Ethan Kross, a University of Michigan psychology professor, dives into the complexities of our inner chatter and its influence on performance. He reveals how even high achievers can struggle with negative self-talk. Drawing on his expertise, Kross shares strategies to combat overthinking and enhance productivity, particularly during uncertain times like the pandemic. He offers practical tools for managing anxiety, fostering effective communication, and harnessing our inner dialogue for personal growth. It's a thought-provoking discussion that empowers listeners.
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Inner Voice Functions
- We use our inner voice for essential tasks like memorizing information and planning for the future.
- We also use it to make sense of experiences and create our self-narrative.
Chatter's Negative Impact
- Chatter negatively impacts thinking, performance, relationships, and physical health.
- It consumes attention, creates social friction, and contributes to chronic stress.
Chatter and the Pandemic
- The COVID-19 pandemic, with its uncertainty and lack of control, has increased chatter significantly.
- Anxiety and depression rates have tripled since the start of the pandemic.
