Nutrition Facts with Dr. Greger Blood Vessel Health
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Jun 20, 2024 Explore the significance of endothelial progenitor cells for blood vessel health. Learn how lifestyle changes can boost cardiovascular health. Discover the benefits of nitrate-rich vegetables and legumes for heart health and athletic performance.
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EPCs Repair Blood Vessels
- Endothelial progenitor cells (EPCs) repair blood vessel linings and lower cardiovascular risk.
- Injecting bone marrow cells into legs with peripheral vascular disease improves pain-free walking time and reduces amputations.
Boost EPCs with Smoking Cessation & Exercise
- Quit smoking entirely to boost endothelial progenitor cells; cutting down is not enough.
- Engage in regular aerobic exercise like walking to double circulating endothelial progenitor cells.
Diet Boosts Endothelial Health
- Reducing saturated fat elevates endothelial progenitor cells and improves endothelial function.
- Foods like berries, onions, green tea, and whole plant-based diets boost these cells and lower LDL cholesterol.