10min chapter

Nutrition Facts with Dr. Greger cover image

Blood Vessel Health

Nutrition Facts with Dr. Greger

CHAPTER

Exploring the Health Benefits of Nitrate-Rich Vegetables and Legumes

Explore the benefits of consuming nitrate-rich vegetables like beets and arugula for athletic performance and blood pressure, along with the positive effects of legumes such as beans and chickpeas on heart health and cholesterol levels.

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