Mitolife Radio Why Carbohydrates are Not Responsible for Insulin Resistance with Calvin Scheller
10 snips
Jan 19, 2024 Calvin Scheller, the youngest guest on the show, challenges the narrative that carbohydrates cause insulin resistance. He explains the biochemistry behind insulin and glucose and emphasizes maintaining a healthy body weight and exercising regularly. The podcast covers topics such as weight loss, diabetes, glycogen storage capacity, gestational diabetes, and the impact of fiber on blood glucose. They also discuss bloating on a carnivore diet, reversing type one diabetes, the relationship between grazing/snacking and insulin resistance, protein intake for muscle growth, and the debate about light vs. food for circadian rhythm.
Chapters
Transcript
Episode notes
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Introduction
00:00 • 2min
Exploring Weight Loss, Diabetes, and Blood Sugar
02:11 • 31min
Insulin Signaling Cascade and Its Role in Bodily Functions
32:57 • 28min
Variability in Glycogen Storage Capacity
01:00:30 • 20min
Pediatric Glycogen Storage Disorder and Ketotic Hypoglycemia
01:20:26 • 7min
The Nuances of Eating Fiber First and Its Effects on Blood Glucose and Protein Intake
01:27:03 • 2min
Gas and Bloating: Is it Normal on a Carnivore Diet?
01:29:17 • 3min
Gestational Diabetes and Insulin Resistance
01:32:11 • 16min
Reversing Type One Diabetes: Anecdotes, Stem Cell Therapy, and Diet
01:48:13 • 2min
Addressing Bloating After Eating Carbs and the Role of the Gut Microbiome
01:49:53 • 3min
The Relationship Between Grazing and Snacking and Insulin Resistance
01:52:28 • 2min
Protein Intake and Muscle Growth
01:54:32 • 6min
The Debate: Light vs. Food for Circadian Rhythm
02:00:11 • 9min
The Complexity of Weight Loss and the Marketing Industry
02:09:21 • 19min