Calvin Scheller, an 18-year-old science communicator and health coach, dives into the misunderstood roles of carbohydrates in insulin resistance, PCOS, and type 2 diabetes. He challenges the outdated belief that carbs are the culprits, highlighting the impact of excess dietary fat instead. Calvin explains how saturated fats can cause more inflammation than plant fats and discusses the true mechanisms behind insulin resistance, emphasizing dietary changes and personal advocacy to improve metabolic health.

Calvin Scheller, the youngest guest on the show, challenges the narrative that carbohydrates cause insulin resistance. He explains the biochemistry behind insulin and glucose and emphasizes maintaining a healthy body weight and exercising regularly. The podcast covers topics such as weight loss, diabetes, glycogen storage capacity, gestational diabetes, and the impact of fiber on blood glucose. They also discuss bloating on a carnivore diet, reversing type one diabetes, the relationship between grazing/snacking and insulin resistance, protein intake for muscle growth, and the debate about light vs. food for circadian rhythm.