The Tim Ferriss Show
#304: How to Prioritize Your Life and Make Time for What Matters
Episode guests
Podcast summary created with Snipd AI
Quick takeaways
- Investing in psychotherapy can shape and improve one's life by understanding motivations and integrating feelings.
- Courage is more important than confidence, encouraging taking risks and making the first step towards what one wants.
Deep dives
Importance of Psychotherapy
One of the best investments the speaker has made is in psychotherapy. They emphasize that therapy takes time and dedication but can profoundly shape and improve one's life. It has helped them understand their motivations, insecurities, and integrate their feelings in a healthy and authentic way.
The Role of Courage in Success
According to the speaker, courage is more important than confidence. They explain that confidence is the successful repetition of any endeavor, developed over time through practice and experience. They encourage taking risks and making the first step towards what one wants, regardless of how they feel.
The Myth of Being 'Too Busy'
The speaker challenges the notion of being 'too busy' and highlights that busy is a decision. They argue that if something is truly important, people will make time for it. They emphasize the significance of prioritization and avoiding using busyness as an excuse.
The Competitive Nature of Job Hunting
The speaker asserts that job hunting is a competitive sport that requires hard work, perseverance, and stamina. They stress the importance of continuously improving skills, considering what competitors are doing, and dedicating ample time to the job search to increase the chances of securing a great job.
Debbie Millman (@debbiemillman) was named by Graphic Design USA as "one of the most influential designers working today." She is also the founder and host of Design Matters, the world's first and longest-running podcast about design, where she's interviewed nearly 300 design luminaries and cultural commentators including Massimo Vignelli and Milton Glaser.
Debbie's done it all. Her artwork has been exhibited around the world. She is the President Emeritus of AIGA (one of only five women to hold the position in the organization's one-hundred-year history), the editorial and creative director of Print magazine, and the author of six books. In 2009, Debbie co-founded (with Steven Heller) the world's first masters program in branding at the School of Visual Arts in New York City, which has received international acclaim.
In this episode, Debbie outlines:
- How to bounce back from rejection and criticism.
- The importance of mental health.
- Whether courage or confidence is more important.
- Five questions to help clarify your own purpose.
- And much, much more.
Enjoy!
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