4min chapter

The Tim Ferriss Show cover image

#304: How to Prioritize Your Life and Make Time for What Matters

The Tim Ferriss Show

CHAPTER

The Importance of Being in Therapy

Be yourself if you're afraid your therapist will judge you tell them that also because that whole projection is really critical to understanding the dynamic that you have with people in general. There's nothing like understanding your motivations and insecurities to help you integrate all of those feelings in your psyche in the most healthy and authentic way so for me I would not recommend going to a therapist that one of your friends goes to asking your friends for a referral, it ends up blurring things quite a bit. Make sure they're really trained here a PhD an MD plus postdoctoral training you really do get what you pay for here  you know we live on this hedonistic treadmill we metabolize our purchases

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