Carnivore Conversations

96. Candi Frazier

Apr 19, 2024

Join Dr. Kiltz and Candi Frazer, a Board-Certified Functional Nutritionist, as they discuss weight loss, fat importance, insulin's role, food timing, fasting, and sleep. Candi shares insights on monitoring diabetes, diabetic friendly cooking, and achieving dream bodies through proper nutrition.

01:08:36

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Episode guests

Candi Frazer

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Quick takeaways

Understanding the importance of fat intake for achieving optimal health and wellness.

Learning how to leverage meal timing and insulin sensitivity for effective weight loss.

Emphasizing the role of sleep in maintaining overall health and maximizing energy levels.

Deep dives

Importance of Nutrition and Protein Intake

Focusing on proper human food intake, emphasizing meat as the primary fuel source. Highlighting the significance of protein in fueling fat burning processes, specifically noting the need for adequate protein intake to promote muscle growth and overall well-being.

Introduction

5min

Nutritional Journey and Diabetes Management

26min

Reevaluating the Case for Meat Consumption

4min

Factors Influencing Gene Expression and Well-being

14min

Exploring Historical Perspectives on Physical Activity for Primal Bodies

2min

Optimizing Dietary Habits for Gender-Specific Health

4min

Empowering Health through Mindset and Dietary Choices

13min

Join Dr. Kiltz and special guest Candi Frazier as she shares her perspective on weight loss, achieving your dream body, and maximizing energy levels while maximizing overall health.

Candi Frazier is a Board-Certified Functional Nutritionist and Medical Professional Nutrition Educator. Candi helps clients by making connections between cellular biology, functional nutrition, and our ancestral DNA and teaches men and women how to use they she knows to get their dream bodies.

For over a decade, Candi’s helped hundreds of clients with her proven 3-step Primal Bod System and her private one-on-one coaching program. Candi has amassed a large following on Instagram where she shares nutrition research and tips with her followers.

In this episode you will discover: