In a lively discussion, Robert Thurman, a renowned Professor of Indo-Tibetan Buddhist Studies, explores the essence of cheerfulness amid global turmoil. He passionately argues for positivity as a form of compassionate activism while reflecting on his own struggles. The conversation spans topics like nirvana, the Four Noble Truths, and the interconnectedness of all beings. Thurman shares insights from his new book, emphasizing empathy and practical paths to happiness, illustrating how meditation and emotional well-being are key in navigating life's adversities.
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insights INSIGHT
Four Friendly Fun Facts
Robert Thurman reinterprets Buddha's Four Noble Truths as "Four Friendly Fun Facts".
These facts address suffering, its cause, its cessation (nirvana), and the path to achieving nirvana.
insights INSIGHT
Nirvana and Belief
Nirvana is the present reality, but some haven't awakened to it yet.
Buddha emphasized understanding and experience over blind faith or belief.
insights INSIGHT
Four Noble Truths: A Framework
The Four Noble Truths are not a credo, but a framework for understanding and overcoming suffering.
They encourage acknowledgment, understanding, realization, and practice.
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In 'Wisdom Is Bliss', Robert Thurman leads readers on a journey through Buddha's threefold curriculum of 'super-education', presenting Buddhism as a direct experience rather than a belief system. The book emphasizes the importance of personal realization and the pursuit of happiness through understanding the true nature of reality.
Why the Dalai Lama Matters
Robert AF Thurman
In *Why the Dalai Lama Matters*, Robert Thurman highlights the Dalai Lama's tireless efforts to promote peace and unity, and presents a five-point plan for China to allow Tibet to regain its autonomy, fostering global peace and respect. The book emphasizes the Dalai Lama's impact on human rights and freedoms, offering a solution for a world in conflict.
If you want to make change in a world filled with all sorts of horrors and obstacles, does it help or hurt to stay cheerful while you go about your business? Robert Thurman argues passionately in favor of cheerfulness, although he will admit to still being miserable in his own way. This is an expansive conversation that covers everything from: what is nirvana to the Buddhist Four Noble Truths to why the Buddha was a scientist.
Robert Thurman is a legend. As a young Harvard student, he got into an accident and lost the use of one of his eyes. He dropped out and went on a spiritual quest that brought him to India, where he became the first Westerner to be ordained as a monk by the Dalai Lama, with whom he remains close friends. Thurman later disrobed, got married, and had a bunch of kids, including the movie star Uma Thurman. He also became an academic. He was a Professor of Indo-Tibetan Buddhist Studies at Columbia University until December 2020 and is the President of the Tibet House U.S., a non-profit in New York City dedicated to the preservation and promotion of Tibetan civilization. He and his wife, Nena, also run an affiliated center, called the Menla Retreat, which is north of New York City.
This is a wide-ranging interview with a fast-moving mind that talks about: bliss-void-indivisible, why we feel unsafe when we’re happy, and why Robert was happy to lose his eye. Robert also offers his frank reflections on the promise and limits of the dharma from someone who has been practicing and studying for sixty years. If you don’t understand every reference, try to let it wash over you because the net effect is pleasantly head-spinning.
Check out the Dalai Lama’s talk – “The Ultimate Source of Happiness,” which is free for everyone in the Ten Percent Happier app.
10% Happier with Dan Harris 
