In this enlightening discussion, Yung Pueblo, a renowned author and spiritual teacher, Tara Brach, a clinical psychologist and meditation teacher, and Robert Thurman, a celebrated Tibetan Buddhist scholar, share their insights on suffering and healing. They explore how embracing impermanence can foster inner peace and personal growth. The episode highlights radical honesty, the RAIN mindfulness technique for navigating emotions, and the transformative power of self-compassion. Together, they provide actionable tools for overcoming emotional pain and finding happiness.

Robert AF Thurman, the first western monk ordained by the Dalai Lama, discusses Vajra Yoga and its connection to spirituality and neuroscience. They explore various systems of the body impacted by Vajra Yoga, merge ancient wisdom with modern AI, and reflect on the harmonious blend of spirituality, traditional medicine, and modern technology.