No Small Endeavor with Lee C. Camp
202: Marisa Franco: How to Make (and Keep) Friends According To Science
Mar 31, 2025
Marisa Franco, a psychologist and author of the bestseller "Platonic," explores the vital role friendship plays in well-being. She highlights that loneliness can be as harmful as smoking 15 cigarettes a day. Franco provides actionable tips for making and sustaining friendships, emphasizing the importance of vulnerability and authenticity. She discusses attachment theory and its influence on adult relationships, while also addressing how to manage anger and foster intimacy among friends. Listeners will gain insights into rekindling and deepening their connections.
47:59
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Quick takeaways
- Friendship is fundamental to human flourishing, impacting emotional well-being and deserving of recognition alongside family and romance.
- Research shows that strong friendships can enhance physical health by releasing oxytocin and reducing the likelihood of illness.
Deep dives
Significance of Friendship
Friendship is essential to human flourishing, contrasting the misconception that it is a secondary relationship compared to family or romance. Dr. Marissa Franco argues that friendships deserve recognition and respect for their role in our lives, drawing on insights from historical philosophers like Aristotle. According to her research, the importance of friendship goes beyond mere companionship, impacting emotional and mental well-being. She emphasizes that friendships can transform how we perceive love and worthiness, showcasing their intrinsic value.
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