Dr. Shawn Baker Podcast Exercise Scientist Slams Carnivore Diet 1 Hour Straight (j/k) | Dr. Shawn Baker & Dr. Mike Israetel
Jan 15, 2025
Dr. Mike Israetel, a PhD in Sport Physiology and chief content officer at RP Strength, shares insights on muscle building and training strategies. He emphasizes the critical role of carbohydrates for optimal muscle gain and the importance of meal frequency. Israetel discusses smart training frequencies tailored to experience levels, recovery needs, and highlights how older lifters require more recovery. The conversation also touches on how the carnivore diet may simplify eating but could limit muscle growth potential.
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Plastic Surgery and Bodybuilding Plans
- Dr. Mike Israetel plans to have plastic surgery to remove excess skin and fat.
- He aims to return to bodybuilding competitions after recovering.
Carbs for Muscle Gain
- For maximum muscle gain, incorporate carbohydrates into your diet.
- Carbs provide optimal fuel and promote muscle growth.
Carnivore Diet and Muscle Gain
- Prioritize calories and protein if you're on a carnivore diet and want to gain muscle.
- Increase fat intake to achieve a caloric surplus.