Dr. Chris Shade, a detoxification expert, and Jason Sonners, founder of HBOT USA, delve into advanced detox strategies. They discuss subtle symptoms of overtoxification and the importance of remineralizing the body for optimal health. Listeners learn about effective sleep strategies, including how lifestyle impacts recovery. The duo also explores detox options for pregnant women and children, along with the benefits of sauna therapy and gentle detox methods. They emphasize a holistic approach to wellness, balancing physical and mental health.