Boundless Life The Ultimate Detoxification Guide: How To Use Supplements, Saunas, Skin Brushing & More To Quickly & Safely Clean Up Your Body: An Official "Runga" Q&A
May 26, 2022
Dr. Chris Shade, a detoxification expert, and Jason Sonners, founder of HBOT USA, delve into advanced detox strategies. They discuss subtle symptoms of overtoxification and the importance of remineralizing the body for optimal health. Listeners learn about effective sleep strategies, including how lifestyle impacts recovery. The duo also explores detox options for pregnant women and children, along with the benefits of sauna therapy and gentle detox methods. They emphasize a holistic approach to wellness, balancing physical and mental health.
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Daily Detox Practices
- Incorporate daily detoxification practices like rebounding, sauna, and deep sweating.
- Do a deeper detox weekly with binders and enemas for optimal cleansing.
Toxicity vs. Sufficiency
- Consider both toxicity and sufficiency for optimal health.
- Address toxin overload and ensure adequate nutrients for healing and regeneration.
Detoxification and Resilience
- Resilience plays a crucial role in handling environmental toxins.
- Improve cellular machinery, reduce inflammation, and support liver function for detoxification.