The Diary Of A CEO with Steven Bartlett

Moment 146: 3 Simple Steps That Guarantees Ultimate Happiness (Jay Shetty's Happiness Model)

Jan 26, 2024

Jay Shetty, podcaster, author, and life coach, discusses the key elements to a happier life, including daily habits, finding passion, serving others, and having a sense of purpose and fulfillment. He also provides strategies for creating happiness, such as being in a flow state, continuous learning, launching new things, and loving what one does.

08:11

Episode guests

Jay Shetty

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Quick takeaways

Happiness can be found in daily habits and deeper purposes, with the latter arising from locating your passion and using it in the service of others.

To achieve true happiness, one must find the balance between their skills and challenges, constantly striving to improve their skills or broaden their challenges in order to achieve a sense of growth and fulfillment.

Deep dives

Finding Purpose and Service

According to Jay Shetty, happiness is derived from daily habits and a deeper purpose. He emphasizes the importance of finding one's passion and using it in the service of others. It is not enough to simply excel at something for personal gain or success; true happiness comes from using one's skills, passion, and energy to make a positive difference in other people's lives.

Learn, Launch, Love: The Three Pillars of a Fulfilling Year

01:04

The Key Elements to a Happier Life

2min

Strategies for Creating Happiness and Finding Balance

5min

In this moment, the podcaster, author, and life coach, Jay Shetty discusses how he believes people can find happiness. Jay says that it can be found in two forms, the sort of happiness that comes from daily habits and a more enriching happiness that arises out of deeper purposes. While most of us know what we can do for our daily happiness levels, deeper happiness that comes from finding our meaning and purpose in life is more complicated and vague. However, for Jay this deeper happiness comes from locating your passion, and more than just finding what you love, using this passion in the service of others, as this brings the most enriching happiness in life.

Listen to the full episode here - https://g2ul0.app.link/AnKy3upqEGb

Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos

Jay:

https://www.jayshetty.me

https://www.instagram.com/jayshetty/?hl=en

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