The Diary Of A CEO with Steven Bartlett Moment 146: 3 Simple Steps That Guarantees Ultimate Happiness (Jay Shetty's Happiness Model)
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Jan 26, 2024 Jay Shetty dives into the dual nature of happiness: daily joy and deeper fulfillment. He emphasizes aligning everyday habits with a meaningful purpose. Discover the transformative model of learning, launching, and loving to achieve lasting happiness. Shetty suggests that true enrichment comes from using your passions to serve others, highlighting how this selfless approach fosters a more profound contentment in life. Tune in for insights on finding your 'flow state' and enhancing personal fulfillment.
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Two Types of Happiness
- Find your passion and use it in service of others to find deeper happiness.
- Daily habits contribute to happiness, but deeper purpose provides more fulfilling joy.
Flow State
- Flow state is where your skills and challenges are balanced, leading to feelings of engagement and satisfaction.
- If skills exceed challenges, you'll feel bored; if challenges exceed skills, you'll feel overwhelmed.
Happiness Model
- To cultivate happiness, learn something new, launch a project, and find something to love each year.
- Learning fuels launching, which fuels love; this creates excitement, surprise, and the unknown.