The Ultimate Human with Gary Brecka

103. Brad Slater: The 10-Week Journey to Ultimate Health & Performance

13 snips
Oct 8, 2024
Brad Slater, a senior talent partner at WME and agent for stars like Dwayne 'The Rock' Johnson, shares his inspiring journey of losing 50 pounds in just 10 weeks. He emphasizes the power of consistency and commitment in achieving transformative health results. The discussion explores the intersection of wellness and a demanding Hollywood career, revealing innovative health strategies that integrate nutrition and mental resilience. With practical advice and personal anecdotes, Slater encourages listeners to embrace change and elevate their own health journeys.
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ANECDOTE

Brad's Health Decline

  • Brad Slater, nearing 50, felt off but attributed it to age.
  • After two COVID vaccines, old injuries resurfaced, inflammation increased, and weight gain became persistent.
INSIGHT

Root Cause Approach

  • Gary Brecka emphasizes treating deficiencies, not just ailments.
  • He connected Brad's low vitamin D to gut health, impacting his brain and high cortisol levels.
ANECDOTE

Shoulder Transformation

  • Brad's frozen shoulder caused chronic pain, sleep disruptions, and limited mobility.
  • Stem cell injections significantly reduced his pain and improved functionality, avoiding surgery.
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