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103. Brad Slater: The 10-Week Journey to Ultimate Health & Performance

The Ultimate Human with Gary Brecka

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Transformative Daily Routines and Self-Care

This chapter focuses on the integration of biohacking practices and daily routines that enhance well-being, like cold plunges and hydrogen water. It emphasizes the profound impact of self-care on personal relationships and health, challenging societal norms about aging. The speakers share actionable insights into health commitment, personal transformation, and the significance of understanding one’s own health metrics.

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