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Everyday Better with Leah Smart
Dr. Michael Gervais on Rising Above Fear of Other People's Opinions
Jan 2, 2024
Dr. Michael Gervais, high-performance psychologist and author of Finding Mastery, joins Leah Smart to unravel the concept of FOPO (Fear of Other People's Opinions). They discuss the principles of high performance, selective trust, and transitioning from a performance-based identity to a purpose-based identity. The chapter emphasizes being true to oneself and inspiring others with bravery.
52:46
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Quick takeaways
- Developing psychological skills can help navigate high stress moments and achieve self-mastery.
- Giving attention to physical health, emotional health, relational health, and work health can enhance overall well-being.
Deep dives
Building Internal Resources for Psychological Skills
The study of psychology involves building internal resources and developing psychological skills. These skills, such as confidence and adaptability, can be trained to navigate high stress and high heat moments.
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Discover
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