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3min chapter
Dr. Michael Gervais on Rising Above Fear of Other People's Opinions
Everyday Better with Leah Smart
Down-Regulating and Self-Improvement Perspectives
This chapter explores the significance of incorporating breathing and self-talk techniques for personal growth. It includes insights from listeners on embracing change, being intentional with time, and the role of journaling in questioning intuition and judgment.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode