This is the first episode of our four-part series, The Better Blueprint for Your 2024, focused on training your mind by building stronger internal resources. Dr. Michael Gervais is a high-performance psychologist who has worked with top athletes, sports teams, Olympians, and executives and is the author of Finding Mastery. He joins Leah Smart to unravel the concept of FOPO (Fear of Other People's Opinions), teaching practical strategies to stop worrying about external judgments. Michael shares the principles of high performance and shows listeners how to define a personal philosophy they can live by every day.
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