

You Can Think Your Way To Happiness
58 snips Jan 31, 2024
Explore the correlation between income, relationships and happiness. Learn how to control negative thoughts and cultivate healthy thinking habits for a happier life. Discover the practice of mantra to stop thought loops and cultivate positive thoughts. Understand the impact of sub vocalization on our thoughts and behavior and learn a technique for cognitive reframing. Discover how sub vocalization can be used to implant positive thoughts and activate our frontal lobes.
Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 2min
The Power of Thinking in Achieving Happiness
01:51 • 5min
Cultivating the Right Thoughts and the Power of Mantra
06:51 • 4min
The Power of Sub Vocalization and Cognitive Reframing
10:24 • 4min
The Power of Sub Vocalization and Implanting Positive Thoughts
14:02 • 4min