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Explore the correlation between income, relationships and happiness. Learn how to control negative thoughts and cultivate healthy thinking habits for a happier life. Discover the practice of mantra to stop thought loops and cultivate positive thoughts. Understand the impact of sub vocalization on our thoughts and behavior and learn a technique for cognitive reframing. Discover how sub vocalization can be used to implant positive thoughts and activate our frontal lobes.
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Quick takeaways
- Research on happiness focuses on identifying who is happy rather than how to achieve happiness.
- Sub vocalization is a powerful technique to implant positive thoughts and combat negative thinking patterns.
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The Importance of Thoughts in Happiness
The podcast emphasizes the significance of thoughts in determining one's happiness. While research indicates factors that correlate with happiness, such as income and relationship satisfaction, it fails to provide guidance on how to become happy. The speaker highlights the fundamental problem of research on happiness, which focuses on identifying who is happy rather than how to achieve happiness. By emphasizing the importance of thoughts, the podcast suggests that cognitive reframing, which involves changing one's mindset, is a powerful tool to cultivate happiness.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode