HealthyGamerGG You Can Think Your Way To Happiness
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Jan 31, 2024 Explore the correlation between income, relationships and happiness. Learn how to control negative thoughts and cultivate healthy thinking habits for a happier life. Discover the practice of mantra to stop thought loops and cultivate positive thoughts. Understand the impact of sub vocalization on our thoughts and behavior and learn a technique for cognitive reframing. Discover how sub vocalization can be used to implant positive thoughts and activate our frontal lobes.
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Thoughts Drive Happiness
- Thoughts are the primary lever you can control to change your happiness.
- Clear thinking enables lasting behavior change beyond temporary emotion management.
Breakup Example Shows Thought Effects
- Dr. Kanojia uses a breakup example to show identical physiology but different thoughts produce different outcomes.
- Two people can have the same event but diverge based on how they interpret it.
Practice Cognitive Reframing
- Use cognitive reframing to change how you interpret painful events.
- Teach yourself to reframe facts into compassionate, balanced thoughts to reduce suffering.