In This Episode, You Will Discover

Why it’s important to increase your emotional awareness and feel your feelings
What this process looks like
A simple strategy that introduces you to feeling your emotions in a supportive (even enjoyable!) way.

Links From The Podcast

Reading Recommendations

Under the Whispering Door, TJ Klune
The House in the Cerulean Sea, TJ Klune
The Reading List, Sara Nisha Adams
Lessons in Chemistry, Bonnie Garmus
Beach Read, Emily Henry
Remarkably Bright Creatures, Shelby Van Pelt
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Episode 230: How to Improve Emotional Awareness with ADHD