How to track bodily sensations while consuming media

In This Episode, You Will Discover

• Why it's important to increase your emotional awareness and feel your feelings
• What this process looks like
• A simple strategy that introduces you to feeling your emotions in a supportive (even enjoyable!) way.

Links From The Podcast

• Learn more about We're Busy Being Awesome here
• Learn about 1:1 coaching here
• Get the top 10 tips to work with your ADHD brain (free ebook!)
• Discover my favorite ADHD resources here
• Get the I'm Busy Being Awesome Planning System here
• Get the Podcast Roadmap here

Reading Recommendations

• Under the Whispering Door, TJ Klune
• The House in the Cerulean Sea, TJ Klune
• The Reading List, Sara Nisha Adams
• Lessons in Chemistry, Bonnie Garmus
• Beach Read, Emily Henry
• Remarkably Bright Creatures, Shelby Van Pelt
• New members, try a month free of Audible here

Leave IBBA A Rating & Review!

If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.

1. Go to Apple Podcasts
2. Click on the I'm Busy Being Awesome podcast
3. Scroll down to the bottom of the page, where you see the reviews.
4. Simply tap five stars; that's it!
5. Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!

*The Amazon links posted are affiliate links, which means I will earn a commission if you purchase through them. I only recommend resources and products that I personally use and love. Thanks for your support!