The Rachel Hollis Podcast 860: MASTERMIND | Increase Your ENERGY + MOOD
Jul 9, 2025
Dr. Taz, a hormone expert, discusses managing mood and energy fluctuations across the menstrual cycle, emphasizing the importance of tracking cycles for improved health. Arthur C. Brooks, a Harvard professor, shares insights on happiness, advocating for the significance of purpose and social connections. They explore the misconceptions of happiness, the role of brain health, and how genetics play a part in our emotional well-being. Together, they offer practical advice for enhancing energy and fostering lasting happiness.
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Hormone Cycles Drive Symptoms
- Women's menstrual cycles cause hormonal fluctuations that impact mood and physical symptoms.
- Many symptoms like cramps, breast tenderness, and mood changes are due to estrogen and progesterone imbalances.
Track Your Cycle Regularly
- Track your menstrual cycle daily to recognize patterns in mood and energy.
- Use this tracking to understand when symptoms occur and avoid normalizing feeling bad.
Use Community for Health Goals
- Find an accountability partner to support your health goals.
- Set simple, measurable goals like drinking enough water daily and track progress together.
