Chasing Life
The Joy of Food
Apr 16, 2024
Dr. Linda Shiue, a physician and chef, discusses how to balance pleasure and nutrition in food choices. Topics include enjoying flavorful healthy options, mindful eating practices, and embracing joy in food while promoting health. The podcast also explores the link between weight, health, and perceptions, with a focus on personalized healthy diets and overcoming guilt in eating.
28:01
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Quick takeaways
- Food should be flavorful and enjoyable, emphasizing whole foods from diverse cultures and incorporating spices for taste and health benefits.
- Empower healthy choices through intuitive eating, mindful decision-making, and focusing on overall well-being to create a positive relationship with food.
Deep dives
Promoting Healthy Eating Habits
Promoting healthy eating habits involves enjoying food while making nutritious choices. Dr. Linda Schu, a physician and chef, emphasizes that food should be flavorful and enjoyable. She encourages people to focus on whole foods from different cultures, incorporating spices and herbs for taste and health benefits. By approaching food with joy and mindfulness, individuals can create a balanced diet that is both pleasurable and nourishing.
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