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Coaches on Zoom Drinking Coffee

Natalie Dattilo: Licensed Clinical Psychologist and Personal Wellness Advisor

Nov 13, 2023
In this insightful podcast, host Alex Pascal talks to Natalie Dattilo, a licensed clinical psychologist and personal wellness advisor. They discuss the symbiotic relationship between action and motivation, Natalie's transition from clinical psychology to coaching, the importance of evidence-based self-care, and the significance of making connections in holistic coaching.
38:22

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Behavior modification can be the catalyst for motivation, challenging the belief that motivation always precedes behavior change.
  • Blending therapy and coaching can offer comprehensive support for clients by incorporating a behavioral and action-oriented approach.

Deep dives

Importance of Behavior Change for Motivation

The podcast episode highlights the importance of behavior change as a catalyst for motivation. Rather than waiting for motivation to initiate behavior change, the speaker suggests reversing the process by first changing behavior to trigger motivation. This approach challenges the common belief that motivation precedes behavior change.

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