Coaches on Zoom Drinking Coffee cover image

Natalie Dattilo: Licensed Clinical Psychologist and Personal Wellness Advisor

Coaches on Zoom Drinking Coffee

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The Role of Confidence in Goal Achievement and Behavior Change

This chapter explores the importance of confidence in setting and pursuing goals, highlighting how previous successes and our beliefs about our capabilities impact our confidence levels. It also discusses the concept of behavior change preceding motivation and the significance of taking action and setting daily goals to achieve desired outcomes.

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