Coaches on Zoom Drinking Coffee cover image

Natalie Dattilo: Licensed Clinical Psychologist and Personal Wellness Advisor

Coaches on Zoom Drinking Coffee

00:00

The Importance of Evidence-Based Self-Care

This chapter emphasizes the importance of an evidence-based approach to change and the crucial role of self-care in personal wellness. It highlights the significance of behavior in understanding attitudes and feelings, and discusses a workbook available on the website that provides a simple guide to self-care.

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