Stuck Not Broken

101. Polyvagal 101 - Neuroception, Autonomic Nervous System, Story Follows State

Apr 20, 2021
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INSIGHT

Autonomic Nervous System Overview

  • The autonomic nervous system controls internal body functions without conscious thought, like breathing and heart rate.
  • It has three main states: safe/social, fight/flight, and shutdown, each linked to specific biological pathways.
INSIGHT

Primary and Secondary Autonomic States

  • The autonomic nervous system has primary states (safe/social, fight/flight, shutdown) like primary colors.
  • These can mix to create secondary, more nuanced emotional states.
ANECDOTE

Student's Perception of Gunshots

  • Justin Sunseri's student, living in a dangerous neighborhood, perceived gunshots differently than Justin would.
  • The student's perception was it wasn't directed at him, showing how perceptions of danger differ.
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