What Healthy Couples Know That You Don't Codependency: Losing Track of You in Relationships & How to find yourself again
Jan 2, 2025
Explore the complexities of codependency and recognize the warning signs of losing yourself in a relationship. Discover how conflict can actually propel self-discovery and the importance of embracing boundaries. Learn to navigate your needs while maintaining honesty and humor with your partner. Delve into personal stories that highlight the balance between self-identity and partnership, all while tackling the discomfort that comes with personal growth. It's a heartfelt journey toward healthier, more authentic relationships.
AI Snips
Chapters
Books
Transcript
Episode notes
Codependency Defined
- Codependency is an excessive reliance on a partner for happiness and purpose.
- It involves too much sacrifice for the other person.
Continuum of Codependency
- Sacrifice is necessary in relationships, but the right amount varies.
- Codependency exists on a continuum, from healthy caregiving to unhealthy extremes.
Self-Awareness and Validation
- Be aware of your own needs, not just your partner's.
- Make yourself feel good; don't rely solely on others for validation.
