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What Healthy Couples Know That You Don't

Latest episodes

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Apr 2, 2025 • 36min

Stop the Cycle: How to Handle Conflict and Reduce Resentments

Couples never fighting, means at least one person is catering too much by swallowing their disagreement, which makes things so not interesting. So it may have the appearance of constant joy, but underneath, unspoken resentments are piling up because pretending the differences are not there doesn't work over the long haul. Listen & learn how to make conflict be respectful and not destructive. 
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Mar 19, 2025 • 43min

Elevating Love: How Growth, Responsibility & Purpose Strengthen Bonds

Growth in love requires openness to change, the willingness to challenge old patterns, and the courage to embrace transformation in the pursuit of something greater. It is the conscious effort to evolve together that truly sustains a relationship. Relationships flourish when both partners take accountability seriously.
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Mar 5, 2025 • 49min

TRUST IN LOVE & LIFE: How to build, keep & Repair it

Trust is basic to the infrastructure of every relationship. Trust goes beyond simple honesty. Trust opens the doors to vulnerability & deeper intimacy. Trust means we are able to share our deepest fears, dreams & our true selves which leads to stronger connections that stand the test of time.
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Feb 19, 2025 • 40min

Women Finding Love: The Ultimate Guide to Successful Dating

Dating can be exhausting. Meeting people & dating is a messy business. We humans desire connection so let’s improve your odds for success with online dating. Dating can be confusing with so many choices, the search for a partner can feel like an endless series of trial & error. It can leave you wondering if the right person will ever show up!
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Feb 5, 2025 • 47min

Attachment Anxiety: How Insecurities Affect Your Relationship

Only  38% of Americans say they have a secure attachment style. This episode will explore all the ways our insecurities contribute to our struggles with having healthy relationships. Our insecurities contaminate our relationships and any ability to see things clearly. Our insecurities make us want to leap into the arms of any nearby rescuer/prince to fix our unhappiness. Our insecurities twist us into pretzels of doubt. It is a mindset that creates obstacles to secure attachment.
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Jan 22, 2025 • 42min

GET CONNECTED TO LIVE YOUR BEST LIFE

Learning how to be better connected to yourself and others is the key to everything you want. There is nothing more important than relationships and they can be very bewildering. We are often mystified and confused trying to understand ourselves. We find it hard to forgive or even give others the benefit of the doubt in these polarized times. Our disconnections are too plentiful and the easiest thing to do.
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Jan 2, 2025 • 24min

Codependency: Losing Track of You in Relationships & How to find yourself again

Listen if you are wondering how to determine how much is too much codependency or suspect you are codependent then you may have neglected too many important parts of your own life. Like a juggler in the circus you need to be aware of your own needs not just your partners and sense when you’ve begun to lose track of yourself.
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Dec 4, 2024 • 44min

Navigating Common LGBTQ+ Challenges: Solutions for a Better Future

We delve into the experiences of the LGBTQ+ community, focusing on the common challenges faced and the innovative solutions that are paving the way for a brighter future. Whether you’re a member of the LGBTQ+ community, an ally, or someone looking to deepen your understanding, this episode promises to offer valuable insights and actionable advice.
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Nov 19, 2024 • 55min

Compulsive Behaviors including Sex Addiction & Pornography: How to Make Progress in Recovery

Both pornography & sexual addiction are very challenging issues for couples. There can be real communication challenges because porn use & sex addiction can make communication about intimacy and sexual preferences impossible. Individuals may find it difficult to discuss their feelings or concerns openly, fearing judgment or rejection. Shame makes this difficult to admit, even to therapists.
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Oct 30, 2024 • 58min

Key Couples Skills for Lasting Love

Relationships take work, like anything worthwhile. This episode is going to help you develop skills as a couple. Just like the work of flossing your teeth is better than just brushing, there are skills one or both of you can learn to improve your relationships. Building trust is not an act of magic, it is built on being honest about disagreement and transparency. Creating a solid foundation that helps both of you feel like you are a team is a huge accomplishment.

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