Life Kit Understanding — And Coping With — Racial Trauma
May 24, 2021
April Preston, a psychotherapist specializing in racial trauma, joins Tonya Mosley to unpack the profound effects of racial trauma, especially following George Floyd’s death. They explore how trauma impacts mental health, leading to anxiety and depression. The conversation extends to the significance of acknowledging these experiences to break intergenerational cycles. April emphasizes self-care, community connections, and the power of cultural identity in healing. They also celebrate the resilience and achievements of the Black community, shifting focus from adversity to joy.
AI Snips
Chapters
Transcript
Episode notes
Racial Trauma Defined
- Racial trauma stems from ongoing racism, bias, and exposure to racist abuse.
- This includes disturbing media, like the video of George Floyd's murder.
Complex vs. Single Incident Trauma
- April Preston distinguishes between single traumatic events and complex trauma.
- Complex trauma involves multiple, ongoing occurrences, like repeated negative experiences with law enforcement.
Denial as Trauma
- The denial or dismissal of racial trauma adds another layer to the experience.
- Victims often question themselves, and not being believed can be disheartening.