April Preston, a psychotherapist specializing in racial trauma, joins Tonya Mosley to unpack the profound effects of racial trauma, especially following George Floyd’s death. They explore how trauma impacts mental health, leading to anxiety and depression. The conversation extends to the significance of acknowledging these experiences to break intergenerational cycles. April emphasizes self-care, community connections, and the power of cultural identity in healing. They also celebrate the resilience and achievements of the Black community, shifting focus from adversity to joy.
