Grow With Intention by MuchelleB The Ultimate Guide to Social Anxiety [Episode 5]
14 snips
Dec 22, 2023 This podcast explores strategies for managing social anxiety and reducing its impact. It covers topics such as accepting personal flaws, managing rumination, self-imposed exposure therapy, and challenging negative predictions. The speaker also emphasizes the importance of surrounding oneself with accepting people and minimizing time with judgmental individuals. Overall, it provides actionable steps and personal experiences to help listeners overcome social anxiety.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 2min
Overcoming Social Anxiety
01:34 • 10min
Accepting Personal Flaws and Managing Rumination
11:34 • 3min
Understanding Social Anxiety and Post-Event Rumination
14:06 • 1min
Managing Attention and Self-Imposed Exposure Therapy
15:34 • 4min
Challenging Negative Predictions and Surrounding Yourself with Accepting People
19:12 • 13min