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4min chapter
The Ultimate Guide to Social Anxiety [Episode 5]
Grow With Intention by MuchelleB
Managing Attention and Self-Imposed Exposure Therapy
This chapter focuses on the importance of managing attention to overcome social anxiety and the role of self-imposed exposure therapy in the process. It also introduces a journaling exercise to prepare for anxiety-triggering social situations.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode